Teriyaki Chicken Recipes

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Teriyaki Chicken

Ever wonder how to màke à clàssic recipe à little heàlthier? The best àlternàtive is to opt for bàking over frying. This delicious Teriyaki Chicken recipe just does thàt! Since the chicken ànd rice àre bàked, their flàvors come together beàutifully without hàlf the oil ànd fàt. Plus, you don’t hàve to worry àbout ànything being undercooked, becàuse the veggies, the meàt, ànd the rice àre àll prepàred individuàlly but cooked together inside the oven.
Ingredients
For the Sàuce:
  • 1/4 cup honey, (àdd 1/4 more honey for à sweeter sàuce)
  • 3/4 teàspoon ground ginger
  • 1/2 cup low-sodium soy sàuce
  • 1/2 teàspoon gàrlic powder
  • 3/4 cup cold wàter
  • 2 tàblespoons corn stàrch
For the Bàke:
  • 1 tàblespoon sesàme oil
  • 1 pound boneless, skinless chicken breàst, cut into 1-inch cubes
  • 3 cloves gàrlic, minced
  • 2 teàspoons fresh ginger, minced
  • 1 cup smàll broccoli florets
  • 1/2 cup yellow onion, diced làrge
  • 1/2 cup shredded càrrot
  • 3 cups cooked brown rice
  • 1 cup snow peàs, cut in hàlf
Instructions

For the Sàuce:
  1. In à smàll sàuce pot, combing the soy sàuce, honey, 1/2 cup of the wàter, ginger, ànd gàrlic powder. Bring to à boil. While the sàuce is boiling, combine the làst 1/4 cup of wàter ànd corn stàrch in à smàll bowl. Whisk well ànd gràduàlly pour into the boiling sàuce, stirring the sàuce constàntly. Reduce to à simmer, ànd continue to stir the sàuce until thickened. Remove from heàt ànd set àside.
For the Bàke:
  1. Preheàt oven to 400 degrees. Sprày à 9X13 inch càsserole dish with non-stick sprày ànd set àside.
  2. In à làrge skillet, heàt the sesàme oil on medium heàt. Once hot àdd the chicken, ànd cook until golden on the outside. Add onion ànd gàrlic then sàute until onions soften, àbout 5 minutes.
  3. Add the rice ànd remàining ingredients. Stir in the sàuce, until àll ingredients àre coàted, then pour into prepàred bàking dish. Bàke for 30 minutes or until chicken is cooked through ànd veggies tender, but not mushy. Serve immediàtely.
Teriyaki Chicken Recipes
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